Offerings
“As a yoga guide, I care less about how perfectly your body is aligned in each pose and more about how each breath of movement brings you back to yourself. My hope is that you leave my classes/workshops feeling more connected to what your mind+body needs to live a more PRESENT, easeful and joyous life both on and off the yoga mat.”
Nurture: A prenatal yoga + wellbeing series
Join Ivory for a 3 week prenatal yoga pop-up series Mar. 28th - Apr. 11th at The Yoga Carriage from 7:00 pm - 8:30 pm.
Creating life can bring about a myriad of emotions ranging from joy and excitement to fear and uncertainty. As you prepare to welcome a new addition to your life, we invite you to create space for your own well-being through mindfulness practices such as breathwork, meditation, asana poses and reflective journaling in a nurturing community.
This 3 week pop-up series will offer opportunity for participants to:
- Identify supportive breath practices to help regulate your emotions + nervous systems
- Welcome mindful movement and restorative postures that invite ease, comfort and strength-building to meet the unique needs of your changing body
- Engage a deeper connection to self + your needs through chakra exploration
- Foster community-building through reflective journaling + dialogue with birthing parents co-journeying through this process with you
- Receive helpful resources that prioritize the health and wellness of birthing parents + their families through pregnancy and beyond
Space is limited.
Investment: $35 for weekly drop-in
*The Yoga Carriage is located directly behind the Replenish Spa Co-Op.*
Ease into your week with guided breathwork, mindful movement (yoga asana) and meditation. This class is donation-based and pre-registration is required. All levels and experiences are welcomed.